https://www.thehotyogachapel.com/blog daily 0.75 2026-03-30 https://www.thehotyogachapel.com/blog/the-meaning-of-abhyasa-practice-discipline-and-more monthly 0.5 2026-02-27 https://www.thehotyogachapel.com/blog/lets-get-to-know-hiit monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/65fecb83bb27d536b0f0fdda/f86b7c77-7a6f-4e27-89dd-3ae5685e3a7d/9E8A8691_Original.png BLOG - Let’s get to know HIIT… - Did you know our Hot Chapel HIIT classes will build strength for your hot yoga classes? We target building strength and control which will support the deeper stretching in your yoga practice. https://images.squarespace-cdn.com/content/v1/65fecb83bb27d536b0f0fdda/c1a414ae-e222-41f3-ab07-cf1352f9e89a/9E8A8576_Original.JPG BLOG - Let’s get to know HIIT… - Why is interval training at high-intensity so good for you? Great to help you tone up (Borges 2019) Awesome for improving muscle power & endurance (Herbert 2017) Increases cardiorespiratory health and fitness (Ingle 2023) https://www.thehotyogachapel.com/blog/blog-post-one-keep-the-momentum monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/65fecb83bb27d536b0f0fdda/3a8343cd-65e6-40a9-8ff5-49f0db9748cf/WhatsApp+Image+2024-07-09+at+17.10.52.jpeg BLOG - Keep the momentum ! - It's an inspiration to our newer students and brings an amazing energy and sense of community to the studio when there is a challenge on; we love it!! There's still plenty of time to join in on the challenge, it's open to anyone and you have until the end of July to begin; challenging yourself to complete 30 classes in 30 days. https://images.squarespace-cdn.com/content/v1/65fecb83bb27d536b0f0fdda/8f9dcadf-0bfc-494a-b115-f750ff860df9/11b89965-180c-4b7c-9d35-dfe35086ba7d.jpg BLOG - Keep the momentum ! - Did you know there are numerous benefits to pre-planning your week to schedule in your yoga/fitness/wellbeing time? If you’re on the challenge you will understand the importance of this as a key to success, but it's also really important for those of you struggling to find time for your yoga practice (and yourself!) https://images.squarespace-cdn.com/content/v1/65fecb83bb27d536b0f0fdda/2514004e-3239-4c83-adb5-50a9a6476537/9E8A8056_Original.JPG BLOG - Keep the momentum ! - It is an act of ‘Tapas’. Tapas is one of the five niyamas (personal observances) in Patanjali’s Yoga Sutras. In yoga philosophy these guidelines help us to live healthier and more content, fulfilling lives. Tapas refers to the practice of self-discipline, self-control, perseverance, and austerity and is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. 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